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Fat Loss & Weight Loss are NOT the Same Thing 🙅🏻‍♂️

For me, this is one of the BIGGEST areas of confusion in the fitness industry 🤦🏻

Fat loss ⬇️

✅ Burns more fat & less muscle
✅ Improves body shape by maintaining muscle and stripping away fat
✅ Speeds up our metabolism – increasing our ability to control body-fat long-term
✅ Develops sustainable habits & a healthy relationship with food
✅ A new lifestyle

Weight loss ⬇️

🚨 Burns muscle & fat indiscriminately
🚨 Muscle wastage means less tone, less strength and less shape
🚨 Slows down our metabolism – reducing our ability to manage body-fat long-term
🚨 Old unhelpful habits left unchecked & encourages a poor relationship with food
🚨 A short-term solution

When people tell me they want to lose WEIGHT, it ALWAYS transpires that they actually want to burn FAT 🥳

They just weren’t aware of the differences between the two 🤷🏻‍♂️

If you’ve been hitting your head against a brick wall pursuing “weight loss” and you’re ready to get the sustainable results that you want, I’d love to hear from you

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Stay awesome & keep going,

Luke

gymhippie.co.uk

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