Don’t Make These Fat-Loss Mistakes 🤦🏻

1️⃣ Strength training doesn’t burn fat, a calorie deficit does ⚖️

Nutrition is BY FAR the most effective tool for sustaining a calorie deficit

Fat loss occurs in the KITCHEN – not the gym

2️⃣ We CANNOT burn fat in a specific place 🔥

Our genetics alone will dictate where fat loss occurs.

The way to tackle “problem areas” is to establish a calorie deficit & target them with strength training

Be patient, be consistent, and you will see the results you want

3️⃣ Lifting weights will get you feeling strong, shapely & empowered – NOT bulky

4️⃣ If the method is unsustainable, the results will be unsustainable

Short-term fixes – e.g. fad diets & excessive exercise – will yield short-term results only

5️⃣ All food comes with a price tag in calories

Weight gain occurs when we consume more calories than our body needs

No individual food will make us fat – not carbs, not junk, not dietary fat

6️⃣ Success comes from what we do consistently – not occasionally

Consistently “good enough” beats inconsistently perfect 

I’d rather you nailed 40-60% each week forever, than 100% for six weeks only

7️⃣ You CANNOT out-exercise a calorific diet

Nutrition is BY FAR the most powerful weapon when it comes to burning fat

If you’re not controlling your calorie intake, you’re unlikely to succeed


Grab my FREE “Ultimate Guide to Fat Loss” eBook 🏋🏻‍♀️

Link in bio 👆🏼

Stay awesome & keep going,



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