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Looking to shed some pounds & *keep them off*? ๐ŸŒŸ

Here are some tips to help you on your journey! ๐ŸŒˆ Weave these behaviours into your life, and you will 100% be on the trajectory to success! ๐Ÿš€ That calorie deficit will be a shoo-in! All withoutโ€ฆ ๐Ÿšจ Tracking calories๐Ÿšจ Cutting carbs๐Ÿšจ Miserable diets๐Ÿšจ Endless cardio No rocket science here and nothing extreme! ๐ŸŒŸ The …

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Get Lean with Routine! ๐Ÿ’ฅ

Apologies for the pun ๐Ÿ˜† Iโ€™m a sucker for rhyme ๐Ÿ’๐Ÿปโ€โ™‚๏ธ But, seriously โ€ฆ Never underestimate the power of structure & routine when it comes to fat-loss success! ๐Ÿ’ชโœจ If you can weave key fat-loss behaviours into your weekly rhythm (and do so on repeat!) then youโ€™re onto a winner Iโ€™m talking about implementing systems …

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Zoom Out: Embrace the Big Picture!

Life’s daily grind can sometimes cloud our view, making it tough see the wood for the trees. We get tangled in hectic work schedules, family stuff, commitments, illness, and wrestle with our inner ‘chimp’ Lifeโ€™s pesky obstacles can sometimes make it feel like we’re consistently in survival mode and putting out fires Embracing a sustainable …

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Finding Her Body Confidence ๐Ÿ’š

Are you tired of carrying around that extra weight, low on confidence, unable to wear the clothes you want? If itโ€™s time to make a change, this GymHippie will tell you that โ€œtraining with Luke is the best decision you’ll ever make!โ€ ๐Ÿ˜‚ For this first time in her life, sheโ€™s actually enjoyed working out, …

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