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Baby Steps are Better Than No Steps 🙏

You don’t need to “move mountains” to see results

You don’t need to make huge changes – they’re unlikely to be sustainable anyway

Fat-loss success means making small changes and sustaining them over time

Weeks, months, years

This isn’t a mad dash to an arbitrary finish line – good luck balancing anything extreme alongside your busy life!

This is building a new way of life you can sustain long-term

So quit thinking:

“x2 weekly gym sessions isn’t enough”
“4k steps isn’t enough”
“30 min workouts aren’t enough”

Instead, focus on what you CAN do and make it a part of your weekly routine

Sure, your results might be slower than if you went full on “Spartan mode!”, but if you’ll be WAY more likely to sustain your results

As the old proverb goes:

“It is better to take many small steps in the right direction than to make a great leap forward only to stumble backward”

If you’re unsure where to start, I can help

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Stay awesome & keep going,

Luke

gymhippie.co.uk

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