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A Big Fat Fat-Loss Fib 😫

Some say fat-loss can be targeted. They say …

🦄 Crunches burn belly fat

🦄 Biceps curls burn arm fat

🦄 Squats burn thigh fat

These people are full of shite 😂

Whilst there are a TONNE of products, creams, drinks and exercises out there that claim to burn fat in certain areas

They DO NOT work

Other than liposuction, NOTHING is capable of targeting fat-loss in a SPECIFIC area

Whilst we have no control over WHERE our body burns fat – that’s something our genetics alone will dictate – what we can do is control WHETHER we burn fat

Here’s how …

1️⃣ SUSTAIN A MODERATE CALORIE DEFICIT 💡 In other words, consume fewer calories than our body burns. This is the only way to burn body fat

2️⃣ STRENGTH TRAIN x1-4 WEEKLY 🏋🏻‍♀️ Strength training allows us to shape the muscle in our problem area(s)

3️⃣ INCREASE PROTEIN INTAKE 🍗 Ensuring about 25-35% of our calories are from protein will help preserve muscle whilst in a calorie deficit

If you need help with this, I can help 💚

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Stay awesome & keep going,

Luke

gymhippie.co.uk

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