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🚨 MYTH – some foods literally burn fat

βœ… TRUTH – this is nonsense 🀣

It’s a myth maintained by mischievous marketeers 😑

Whilst SOME foods could certainly be considered β€œfat-loss friendly”, categorically, there exists NO food NOR drink that literally burns fat ❌

Fat loss occurs in a calorie deficit only

What makes foods fat-loss friendly? πŸ€”

1️⃣ THEY ARE HIGH IN PROTEIN πŸ—

This keeps us full: reducing overeating & snacking – and, thus, helps to reduce overall calorie intake

2️⃣ THEY ARE LOW IN CALORIES

E.g. MOST healthy foods πŸ₯¬ and SOME processed foods – e.g. jelly or popcorn 🍿

Low-calorie foods support fat loss by reducing overall calorie intake βš–

Remember, not ALL healthy foods are calorie friendly πŸ€“ Avocados, for example πŸ₯‘

3️⃣ THEY ARE WHOLE GRAINS

These which are MORE supportive of fat loss than sugary carbs because they are packed with fibre, which fills us up and prevents us getting hungry

β€”β€”β€”β€”β€”β€”β€”β€”β€”

Stay awesome & keep going,

Luke

gymhippie.co.uk

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