⭐ Today’s Topic  Be the Tortoise – NOT the Hare 

GymHippie | Fat Loss & Body Shaping Strategies @ Buzz Gym - Reading, Berkshire

Want your results to LAST? 🤔

Sure, everyone wants results! I get it 🤷🏻‍♂️

But make sure your short-term haste isn’t sabotaging your long-term success 🙈

You see, successful fat loss is STEADY 👍🏻 Why?

Because it’s built on SUSTAINABILITY

Which means your results will LAST 🏆

But be patient & trust the process ⏱️

Sustainable lifestyle changes take time 🙏🏻

Rapid fat-loss, on the other hand, is ALWAYS unsustainable

It’s typically a mad dash to a finish line 🙈 A holiday, a wedding, or a special event

🚨 No new knowledge is acquired
🚨 No new habits are acquired

Success is based upon short-term perseverance & willpower 😖  Not a sustainable new way of life

All or nothing. Stop & start. On or off. Short-lived.

This is NOT where we want to be 🙅🏻‍♂️

For sustainable results, be the tortoise – not the hare.

Stay awesome & keep going! ✌️

Luke

GymHippie | Fat Loss & Body Shaping Strategies @ Buzz Gym - Reading, Berkshire

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