Yes, healthy foods are ALWAYS healthier 🤓
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Yes, healthy foods DO usually contain fewer calories compared to junk food 👍🏻
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But not always 🙅🏻♂️
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Granola is a noteworthy exception 🚨
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Don’t be mislead by the word healthy 🙏
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Healthy tells us that a food is high in quality – i.e. it contains lots of vitamins & minerals etc …
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It does NOT tell us that a food is low in calories ⚖️
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If fat loss is our goal, my advice is to enjoy indulgences like granola in moderation …
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… that is, occasionally, and not every day 😁
Stay awesome & keep going! ✌️
Luke
