Posts by Luke Williams
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Luke Williams
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The Dangers of Aggressive Weight Loss
Weekly Mash-Up Video 1
The Magic Formula for Fat Loss
Fat Loss vs. Weight Loss
Fat-Loss Priorities
Strength Gains – Not Soreness!
Making Time
Fat-Loss Diets
8 Sleep Mistakes
Training for Fat Loss
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Progress – not perfection!
Common Areas of Confusion
Teach me How to Fish!
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Self Empowerment vs. Scale Weight
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