Posts by Luke Williams
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Luke Williams
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Fattening Foods Don’t Exist
What People Want vs. What People Need
Non-Scale Victories
Be Careful With Granola
5 Simple Steps to Fat-Loss Success
Fad Diets
MyFitnessPal
Thinking of hiring a coach?
Be the Tortoise – NOT the Hare
Weekly Mash-Up Video 2
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Progress – not perfection!
Common Areas of Confusion
Teach me How to Fish!
Habits WILL Determine Your Future
Self Empowerment vs. Scale Weight
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