Posts by Luke Williams
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Luke Williams
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If you strategy isn’t sustainable, why are you doing it
Small Sustainable Steps
Progress – not perfection!
Common Areas of Confusion
Teach me How to Fish!
Habits WILL Determine Your Future
Self Empowerment vs. Scale Weight
Sod the scales
Know yourself for fat-loss success
Fat-Loss Success: B*llocks vs. GymHippie
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