Posts by Luke Williams
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Luke Williams
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Thinking of hiring a coach?
Be the Tortoise – NOT the Hare
Weekly Mash-Up Video 2
The Dangers of Aggressive Weight Loss
Weekly Mash-Up Video 1
The Magic Formula for Fat Loss
Fat Loss vs. Weight Loss
Fat-Loss Priorities
Strength Gains – Not Soreness!
Making Time
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Recent Posts
Fat-Loss Success: B*llocks vs. GymHippie
Having a PLAN for Xmas!
Stop Waiting For The Perfect Time
Fattening Foods Don’t Exist
What People Want vs. What People Need
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Sustainable fat loss
Sustainable weight loss
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