Is your sleep supporting your fat-loss goals? ?
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Often overlooked as a factor that can impact fat loss, sufficient sleep plays a pivotal role ?
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In fact, if not properly managed, sleep deprivation can be a HUGE hindrance to progress ?
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How so? ?
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Well, whilst it might not DIRECTLY hamper fat loss …
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… it certainly has the power to fuel food cravings & and negatively impact our food choices ?
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(we’ve all been there ???)
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Moreover, if we’re awake for half the night, we’re likely to eat more! ?
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Sufficient sleep allows us to recover, rejuvenate, remain clear headed – and ensures we’ve sufficient energy for training sessions ?
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In a nutshell, as William Dement (a famous American sleep author) says:
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“We’re not healthy unless our sleep is healthy”
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Here are 8 common mistakes people make before bedtime ?
Stay awesome & keep going! ✌️
Luke
