⭐ Today’s Topic  5 Simple Steps to Fat-Loss Success 

GymHippie | Fat Loss & Body Shaping Strategies @ Buzz Gym - Reading, Berkshire

5 steps to set yourself up for fat-loss success …

1️⃣ PLAN AHEAD 📝 – this one’s a biggie 🙏 Plan meals ahead of time – either on paper, in your head. Aim to know what you’ll be eating the following day before you go to bed. Doing so will make a huge difference when it comes to consistency – which we know is the name of the game. It’s no coincidence that those who plan are the most consistent 💥

2️⃣ HAVE “FALLBACK” MEALS 🍝 – create a bunch of go-to meals you can fall back on when s*** hits the fan. For me, this is a game change. Ensure that you always have the ingredients on hand and they’re easy to make. Oh! And make sure they’re goal supportive 😁 I’m talking calorie friendly and high in protein.

3️⃣ HIGH-PROTEIN MEALS 🍗 – each meal: choose a protein, add in a bunch of veggies and then some carbs and / or fats. Develop the habit of asking yourself: “where’s the protein?” each time you eat. Becoming more aware of our protein intake will make fat-loss more sustainable.

4️⃣ BE OK WITH JUNK FOOD IN MODERATION 🍔 – this is an area where I’ve seen many struggle. Many fear junk food as “bad” or “fattening”. At best, this way of thinking means that fat-loss becomes unsustainable. At worst, such a rigidity can trigger a poor relationship with food. Learning how to include pizza, donuts – or whatever you like! – is key for sustainable success 🎉

5️⃣ GET BACK ON TRACK 🏆 – when (yes, “when” – not “if”) you fall off track, hop right back on. Progress wasn’t made with one meal or in one day, and it won’t be lost with one meal or in one day either. Everyone falls off track sometimes. The difference between success and failure is being able to pick ourselves up and carry on. Simple, yes, easy, no. But, remember, you cannot mess this up if you do 👊

Stay awesome & keep going! ✌️

Luke

GymHippie | Fat Loss & Body Shaping Strategies @ Buzz Gym - Reading, Berkshire

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