⭐ Today’s post // 4 Easy Ways to Eat More Protein

GymHippie | Fat Loss & Body Shaping Strategies @ Buzz Gym - Reading, Berkshire

What it comes to fat loss, the power of protein cannot be underestimated ?

1️⃣ Protein helps us RETAIN MUSCLE when we’re in a calorie deficit

2️⃣ Protein helps us MANAGE HUNGER LEVELS by keeping us fuller for longer

3️⃣ Protein FUELS REPAIR & RECOVERY after strength training

4️⃣ DIGESTING PROTEIN BURNS CALORIES – more so than carbs & fats

Here are 4 easy ways to get more of it ⬆️

Stay awesome & keep going! ?

Luke x

GymHippie | Fat Loss & Body Shaping Strategies @ Buzz Gym - Reading, Berkshire
GymHippie | Fat Loss & Body Shaping Strategies @ Buzz Gym - Reading, Berkshire

Leave a Reply

Your email address will not be published.

Fill out this field
Fill out this field
Please enter a valid email address.

Menu