I have been training with Luke for about 4 months now. Before Luke I never would have thought I’d enjoy any pt sessions, every session I have he motivates me from the get go. My friend and I train together in a group training plan, and even though there is 2 of us he still tends to us both as if there was 1. He adapts all exercises to our own ability whilst giving me the push I need! His professionalism and friendly nature makes all sessions enjoyable. He’s very understanding when it comes to not being able to make a session, especially with 2 of us and makes sure to fit us both in our own schedules. I honestly couldn’t recommend Luke enough!
⭐ FAT-LOSS FUNDAMENTALS ⭐
Keen to get strong, get toned and transform your lifestyle? My FREE eBook – Fat Loss Fundamentals – will get you started 🔥 Sign up below …
“Luke has totally transformed the way I think about health, food & fat loss” – Nicole
⭐ 12-Week Fat-Loss Programme ⭐
Via bespoke mindset, nutrition & training strategies, I will empower you to burn unwanted body fat, build a new physique & upgrade your health – permanently! No fads, no short-term solutions, no gimmicks, nothing extreme – just structured, methodical & sustainable lifestyle change purpose built to satisfy YOUR needs.
Contrary to popular belief, looking & feeling your best does NOT mean aggressive dieting, endless cardio, demonising entire food groups, celebrity-endorsed fads, diet pills – nor any other form of quick fix for that matter! On the contrary, it’s MUCH simpler than that. Successful fat loss boils down to achieving consistency in five key areas …
⭐ NUTRITION STRATEGY ⭐
For Health & Fat Loss ⬅️
Ever heard the expression: “you can’t out-train a bad diet“? Well, it’s true! You see, when it comes to creating that all-important fat-loss prerequisite – a calorie deficit – it’s infinitely more practical & time effective to take control of our calories IN – via our nutrition – than it is to ramp-up our calories OUT – via exercise. So much so, in fact, that if we’re serious about burning fat, we MUST develop the knowledge & skills to effectively manage our calorie intake.
As I’m sure you’re aware, fat-loss nutrition can be confusing – even overwhelming at times. But, rest assured! For undercutting the confusion are a handful of fat-loss fundamentals. Fundamentals that, if understood & put into practice, will equip you with the tools to take control of both your shape & health. It’s these fundamentals – a synergy between calories, protein, carbs, fats, knowledge & habit change – that I’m always excited to share with my clients …
⭐ TRAINING STRATEGY ⭐
➡️ For Strength & Shape
Provided we’re on track with our nutrition – that is, we’re sustaining a calorie deficit & consuming plenty of protein – as the weeks roll by, we’ll steadily burn away unwanted body fat & reveal a new body shape.
Creating this new shape is the primary purpose of our Training Strategy – which will be largely strength-training based and supplemented with cardio. Here’s why …
1️⃣ Strength training prevents muscle loss whilst in a calorie deficit
2️⃣ Strength training sculpts & reshapes our body
A well structured strength-training plan will make you progressively stronger. And it’s these precious strength gains that will drive progressive changes to your body shape.
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⭐ PROGRESS TRACKING ⭐
For Control Over Results ⬅️
Tracking your performance & progress is a fundamental component of my programme. It’s absolutely no coincidence that those who track their progress see the best results. You see, not only is evidence of progress highly motivating, but collecting data provides us with invaluable feedback on whether or not our plan is working.
What gets measured gets improved
If we are making progress, then great – full steam ahead. If we’re not, then we change course using data to ensure we make informed decisions. Naturally, the more data we track, the more clarity we have on our performance – and, ultimately, the more control we have over our progress …
What former GymHippies say …
Most rewarding training sessions I have ever been involved with. I have nothing left in the tank after each session, they are hard work but I can feel (and see) the results in all aspects of my body. No hesitation recommending GymHippie to anyone.
Luke is a fantastic personal trainer. As someone who felt anxious at the thought of entering a gym 3 months ago, I now feel very confident when training – thanks to Luke. He is a true professional, and his sessions are very well planned and tailored to suit each individual. He offers excellent advice on nutrition and I am seeing great results from following his food plan and mindful eating tips. I highly recommend Luke and Gymhippie
Luke’s holistic approach to wellbeing is incredibly inspiring and he really gets you motivated for change. I had been going to the gym for many years before I started training with Luke and having plateaued in my workouts, he regenerated my training. The workouts are really fun and effective, and are tailored for my specific needs. I would highly recommend Luke as a PT.
⭐ PROGRESS PHOTOS ⭐
A collection of progress photos from happy GymHippies
⭐ PACKAGE OPTIONS ⭐
GymHippie personal training operates exclusively out of Buzz Gym, Reading. The packages above do not include the cost of a Buzz membership, which is £21.99 per month. Use the promo code GYMHIPPIE to escape the joining fee. Please note that the minimum commitment to GymHippie is 12 weeks.