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I Help Busy People Tone Up, Get Strong & Move Beyond Yo-Yo Dieting Without Suffering, Sacrifice or Endless Cardio

Reading’s Highest Rated Personal Trainer on Google

Sustainable Fat Loss & Lifestyle Change

Want to burn fat & tone up?

Want to look & feel your best?

Want to make permanent changes?

Want a holistic approach?

Look no further!

Does this resonate

with you? ⬇️

Tired

Overweight

Unhealthy

Unfit

All or Nothing

Frustrated

Excuses

Confused

Self-Doubt

No Time

Feeling Great

Looking Great

Healthy

Strong

Consistent

Motivated

Taking Action

In Control

Confident

Making Time

If you don’t know where to start, you’re in the right place!

My Transformative Process

Since 2016, my passion & mission has been helping busy people with busy lives find balance & vitality. I specialise in working with fat-loss beginners, coaching them towards consistency, competence & confidence both inside & out of the gym – and I’m genuinely excited to take you on the journey! Join the hundreds of individuals who’ve achieved their goals under my guidance. Here’s my process …

Mindset

Pillar No. 1: Cultivating a Sustainable Fat-Loss Mindset. Bid farewell to quick fixes as I guide you towards sustainable success. With me, your achievements will be long-lasting, not fleeting. Crash diets, random YouTube workouts & celebrity-endorsed fads – these are not the pathways to permanent change. No more cycles of ‘all or nothing’; no more saying ‘I’ll start again next Monday’; I’m committed to making your health & fitness an integral, lifelong component of your normal day-to-day life.

Lifestyle

Pillar No. 2: Creating Consistency Through Structure & Habit. Fat-loss success hinges on the decisions you make outside of the gym. My unique personalised lifestyle plan will get you organised and help you form new habits around key fat-loss behaviours. Whether it’s managing protein intake, increasing daily steps, sleep optimisation, or stress management, I’ll ensure you know exactly what to do outside of sessions. No more ‘winging it’, the secret to consistency lies in your daily routine.

Nutrition

Pillar No. 3: Flexible Nutrition to Burn Fat & Enhance Your Health. No more sacrificing your favourite foods – I believe in balance & moderation. When it comes to nutrition, my approach is empowerment, education & plenty of lightbulb moments. I’ll cut through the confusion with clear guidelines that put you firmly in control. Whether you want to improve your relationship with food, understand macros, or move beyond emotional eating, I’ve got you covered!

Training

Pillar No. 4: Strength Training to Build Strength & Reshape Your Body. The amazing benefits of resistance training are well documented. Yet, despite the widespread availability of gym equipment, expertise in safe & efficient training techniques is often lacking. With over a decade of experience & continuous education, I am dedicated to providing top-tier coaching to nurture your skillset, sculpt your body and get you feeling confident in the weights area.

My Holistic Approach

Strength training, balanced nutrition, lifestyle adjustments & personal growth – my holistic approach offers comprehensive guidance, support, accountability & education. I will empower you with the tools to take full control of your fat-loss journey, and accelerate you towards becoming the best version of you.

Empower yourself with a complete fat-loss toolkit – custom tailored to you: your personality, your lifestyle & your needs

Experience lasting progress & results as you cement new habits & forge a new relationship with food & fitness

Enjoy better experiences & memories as the ‘best version of you’: looking, feeling & performing at your best

Client Results

“With a hectic professional & family life, I entered my 50s overweight & tired. Luke’s holistic approach was exactly what I needed”
“Luke is by far the best personal trainer I’ve ever worked with. He gave me all the tools I needed. I’m so happy with my results!”
“I’d been struggling with my weight for many years. Luke has been amazing in helping me change. I’ve lost 3 stone – and no fad diets in sight!”
“50kg lighter, I find it much easier to move around & I’m starting to think about the future in new ways. I’m so glad I invested in myself.”
“With Luke’s endless support, I’ve seen changes that I would have never thought possible. I feel happier & healthier – both inside & out.”
“Unlike before, I now enjoy shopping for new clothes. I feel beautiful, and am able to enjoy more activities because I actually physically can!”

Success Stories

Client Testimonials

Here’s what my clients have to say …

I’m a personal trainer, life coach, personal development coach, and nutritionist. I’m warm, kind & deeply attuned to people’s feelings, with a knack for understanding diverse minds & personalities.

If you’re looking to acquire the tools to sustainably look & feel your best, let me be your catalyst.

No matter where you’re starting from, I will lead you on a journey of self-improvement, offering support every step of the way. I’ll ensure that you not only achieve your goals but you also enjoy the process, and I’m 100% confident that you’ll love the results.

Ready to transform your life and not just your body? Drop me an enquiry, I’d love to hear from you!

Package Options

I work with individuals in person at Buzz Gym, Reading. I don’t currently offer Online or Group Coaching.

Enquire Now

All you need to get started is self-awareness and a fire in your belly

➡️ Is it worth hiring a personal trainer?

Whether getting a personal trainer is worth it depends on your goals, budget, and personal preferences. A good personal trainer will provide personalised guidance, education, support, accountability, and expertise to help you reach your fitness objectives more efficiently than if you were to navigate your fitness journey alone.

I’ll ensure you not only reach your goals but also learn how to maintain them while enjoying every step of the journey. With my guidance, I’m 100% confident you’ll love the results.

➡️ How much does a personal trainer cost?

Personal training rates can vary widely depending on factors such as location, the trainer’s experience, session duration, and whether you’re training one-on-one or in a group. On average, however, you might expect to pay anywhere from £30 to £100 per hour-long session. Some trainers offer package deals or discounts for purchasing multiple sessions upfront.

My sessions are competitively priced between £50 and £60 per hour, depending on the package you choose – with billing occurring monthly. Please note that this price does not cover the Buzz Gym membership fee, which is £22.99 per month. The minimum commitment to my Programme is 12 weeks.

➡️ How often should I have personal training a week?

The frequency of personal training sessions depends on your goals, schedule, and budget. I would suggest that, for beginners or those with specific goals, starting with two sessions per week can be beneficial – particularly during the foundation-building phase when our focus is on implement new behaviours outside the gym. As you progress, you might choose to decrease the frequency of sessions and transition to more independent workouts. Having said that, many of my clients only ever see me once weekly and we achieve great things.

➡️ What can I expect in my first session?

Our first session together is held on Zoom. We cover everything you need to focus on at home. We’ll talk about:

Smart Goals: mapping out our goals and how we’ll measure progress
New Identity: a little bit of ‘deep work’ identifying the person you wish to become (New You)
Lifestyle Design: designing your daily & weekly routine to integrate key fat-loss behaviours

With the foundations of mindset, lifestyle & nutrition firmly locked in place, our second session at Buzz Gym will focus on training. It looks like this …

Getting Comfortable: I know a new gym can be scary, so we’ll show you around and reduce the “unknowns”
Our 1st Check-in: sharpening your focus for the week ahead & tackling any teething errors
Full Movement Assessment: allowing us to write bespoke programmes custom tailored to your body & skillset
Baseline Progress Markers: photos, fitness tests, whatever we decided on our Zoom Call

And that’s it! At this point, we’ll be all set up & cooking with gas: building momentum, seeing progress, and enjoying the journey

➡️ Do I need gym experience?

No prior gym experience is necessary to work with me. In fact, most my clients had never set foot in the gym before we started working together! Rest assured, I’ll meet you where you’re at, adapting workouts to accommodate your skill level and teach you proper form and technique along the way.

➡️ Is there flexibility around when I do my sessions?

To promote consistency and organisation, I typically work to fixed weekly time slots for sessions, which may limit flexibility from week to week. However, I understand that this approach may not suit everyone’s schedule. I’m always open to discussing individual scheduling needs to find a plan that accommodates both of us. Coaching sessions are 55 minutes in duration as standard.

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