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Luke Williams: Personal Trainer at Buzz Gym in Reading 💪🏻

Sustainable Fat Loss & Lifestyle Change 🔥

GymHippie | Fat Loss & Body Shaping Strategies @ Buzz Gym - Reading, Berkshire

⭐ Fat-Loss Programme ⭐

Via bespoke mindset, nutrition & training strategies, I will empower you to burn unwanted body fat, build a new physique & upgrade your health – permanently! No fads, no short-term solutions, no gimmicks, nothing extreme – just structured, methodical & sustainable lifestyle change purpose built to satisfy YOUR needs.

Contrary to popular belief, looking & feeling your best does NOT mean aggressive dieting, endless cardio, demonising entire food groups, celebrity-endorsed fads, diet pills – nor any other form of quick fix for that matter! On the contrary, it’s MUCH simpler than that. Successful fat loss boils down to achieving consistency in five key areas …

GymHippie | Fat Loss & Body Shaping Strategies @ Buzz Gym - Reading, Berkshire
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Happy GymHippies

⭐ NUTRITION STRATEGY ⭐

For Health & Fat Loss ⬅️

Ever heard the expression: “you can’t out-train a bad diet? Well, it’s true! You see, when it comes to creating that all-important fat-loss prerequisite – a calorie deficit – it’s infinitely more practical & time effective to take control of our calories IN – via our nutrition – than it is to ramp-up our calories OUT – via exercise. So much so, in fact, that if we’re serious about burning fat, we MUST develop the knowledge & skills to effectively manage our calorie intake.

As I’m sure you’re aware, fat-loss nutrition can be confusing – even overwhelming at times. But, rest assured! For undercutting the confusion are a handful of fat-loss fundamentals. Fundamentals that, if understood & put into practice, will equip you with the tools to take control of both your shape & health. It’s these fundamentals – a synergy between calories, protein, carbs, fats, knowledge & habit change – that I’m always excited to share with my clients …

GymHippie | Fat Loss & Body Shaping Strategies @ Buzz Gym - Reading, Berkshire
GymHippie | Fat Loss & Body Shaping Strategies @ Buzz Gym - Reading, Berkshire

⭐ TRAINING STRATEGY ⭐

➡️ For Strength & Shape

Provided we’re on track with our nutrition – that is, we’re sustaining a calorie deficit & consuming plenty of protein – as the weeks roll by, we’ll steadily burn away unwanted body fat & reveal a new body shape.

Creating this new shape is the primary purpose of our Training Strategy – which will be largely strength-training based and supplemented with cardio. Here’s why …

1️⃣ Strength training prevents muscle loss whilst in a calorie deficit
2️⃣ Strength training sculpts & reshapes our body

A well structured strength-training plan will make you progressively stronger. And it’s these precious strength gains that will drive progressive changes to your body shape.

GymHippie | Fat Loss & Body Shaping Strategies @ Buzz Gym - Reading, Berkshire
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⭐ PROGRESS TRACKING ⭐

For Control Over Results ⬅️

Tracking your performance & progress is a fundamental component of my programme. It’s absolutely no coincidence that those who track their progress see the best results. You see, not only is evidence of progress highly motivating, but collecting data provides us with invaluable feedback on whether or not our plan is working.

What gets measured gets improved

If we are making progress, then great – full steam ahead. If we’re not, then we change course using data to ensure we make informed decisions. Naturally, the more data we track, the more clarity we have on our performance – and, ultimately, the more control we have over our progress

What former GymHippies say …

GymHippie | Fat Loss & Body Shaping Strategies @ Buzz Gym - Reading, Berkshire

Luke Williams

Head Coach & Founder

GymHippie

GymHippie | Fat Loss & Body Shaping Strategies @ Buzz Gym - Reading, Berkshire

⭐ PROGRESS PHOTOS ⭐

A collection of progress photos from happy GymHippies

GymHippie | Fat Loss & Body Shaping Strategies @ Buzz Gym - Reading, Berkshire

“I’m proud of myself! I feel strong & confident and in control with a much healthier routine”

Happy GymHippie

“I have improved confidence in all aspects of my life. I look forward to my training and enjoy a more balanced life. I couldn’t be happier!”

Happy GymHippie

“I feel stronger after every session & have gained so much confidence in the gym – and in myself!”

Happy GymHippie

“Observing my development has spawned such a positive mindset. The formula works!”

Happy GymHippie

“Oh wow! When I saw my photos, I was very surprised. I couldn’t believe that it was me! Thanks Luke”

Happy GymHippie
GymHippie | Fat Loss & Body Shaping Strategies @ Buzz Gym - Reading, Berkshire

It’s amazing how much three months with Luke boosted my self-confidence

Happy GymHippie

⭐ PACKAGE OPTIONS ⭐

GOLD
£220per month
  • Pace of Change 💥
  • - x1 weekly coaching session

  • Training 🏋️
  • - One-to-one coaching
  • - Structured goal attainment
  • - Results & empowerment driven

  • Nutrition 🍎
  • - One-to-one coaching
  • - Structured goal attainment
  • - Results & empowerment driven

  • Tracking 📈
  • - Performance tracking
  • - Physical tracking
  • - Psychological tracking

  • Support 👊
  • - 24/7 WhatsApp support
  • - In-session check-ins
  • - Person-centred coaching style

  • Mindset 🧠
  • - Knowledge acquisition
  • - Habit change
  • - Lifestyle design
PLATINUM
£540per month
  • Pace of Change 💥
  • - x3 weekly coaching sessions

  • Training 🏋️
  • - One-to-one Coaching
  • - Structured goal attainment
  • - Results & empowerment driven

  • Nutrition 🍎
  • - One-to-one Coaching
  • - Structured goal attainment
  • - Results & empowerment driven

  • Tracking 📈
  • - Performance tracking
  • - Physical tracking
  • - Psychological tracking

  • Support 👊
  • - 24/7 WhatsApp support
  • - In-session check-ins
  • - Person-centred coaching style

  • Mindset 🧠
  • - Knowledge acquisition
  • - Habit change
  • - Lifestyle design

GymHippie personal training operates exclusively out of Buzz Gym, Reading. The packages above do not include the cost of a Buzz membership, which is £21.99 per month. Use the promo code GYMHIPPIE to escape the joining fee. Please note that the minimum commitment to GymHippie is 12 weeks.

GymHippie | Fat Loss & Body Shaping Strategies @ Buzz Gym - Reading, Berkshire

Feel weak & disempowered?

Let’s get you feeling strong & able

Feeling unfit & unhealthy?

Let’s build you a healthy body & mind

Tired of short-term solutions?

Let’s design a new lifestyle that’ll last

Feeling unattractive & unsexy?

Let’s get you looking & feeling great

Feeling “out of balance”?

Let’s take control & make a plan

Feel fed-up & demotivated?

Let’s arm you with new skills & habits

⭐ GYMHIPPIE BLOG ⭐

⭐ Today’s Topic – Progress – not perfection! ⭐ CONSISTENCY IS KING ⭐ – I often get asked: “what’s the most important thing for fat loss?” 🤔 – My answer isn’t what they expect – It’s not the latest fad…
⭐ Today’s Topic – Common Areas of Confusion ⭐ COMMON AREAS OF CONFUSION ⭐ – ➡️ Strength training makes us strong & reshapes our body – it DOESN’T burn body fat. Only a calorie deficit burns fat, and nutrition is…
⭐ Today’s Topic – Teach me How to Fish! ⭐ SUSTAINABLE METHODS = LONG-TERM SUCCESS ⭐ – Ready to start your fat-loss journey? – For long-term results, think SUSTAINABLE – Not fads, gimmicks & short-term solutions – After all, if…
GymHippie | Fat Loss & Body Shaping Strategies @ Buzz Gym - Reading, Berkshire

GymHippie takes a holistic approach to fat loss & lifestyle change

GymHippie | Fat Loss & Body Shaping Strategies @ Buzz Gym - Reading, Berkshire
Feel strong, empowered & in control
GymHippie | Fat Loss & Body Shaping Strategies @ Buzz Gym - Reading, Berkshire
Burn fat, tone up & reshape your body
GymHippie | Fat Loss & Body Shaping Strategies @ Buzz Gym - Reading, Berkshire
Boost self-belief confidence & motivation
GymHippie | Fat Loss & Body Shaping Strategies @ Buzz Gym - Reading, Berkshire
Understand yourself & live your best life
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