GymHippie | Fat Loss & Body Shaping Strategies @ Buzz Gym - Reading, Berkshire GymHippie | Fat Loss & Body Shaping Strategies @ Buzz Gym - Reading, Berkshire GymHippie | Fat Loss & Body Shaping Strategies @ Buzz Gym - Reading, Berkshire GymHippie | Fat Loss & Body Shaping Strategies @ Buzz Gym - Reading, Berkshire GymHippie | Fat Loss & Body Shaping Strategies @ Buzz Gym - Reading, Berkshire If you're good to your body, your body will be good to you START MY FAT-LOSS JOURNEY GymHippie | Fat Loss & Body Shaping Strategies @ Buzz Gym - Reading, Berkshire
GymHippie | Fat Loss & Body Shaping Strategies @ Buzz Gym - Reading, Berkshire

⭐ FAT-LOSS FUNDAMENTALS ⭐

Keen to get strong, get toned and transform your lifestyle? My FREE eBook – Fat Loss Fundamentals – will get you started 🔥 Sign up below …
sustainable fat loss in 30 days

 


 


 


GymHippie Weekly

 


sustainable fat loss in 30 days

“Luke has totally transformed the way I think about health, food & fat loss”Nicole

 

 


 

⭐ Sustainable Fat Loss & Lifestyle Change ⭐

Luke Williams Personal Trainer @ Buzz Gym, Reading, Berks

GymHippie | Fat Loss & Body Shaping Strategies @ Buzz Gym - Reading, Berkshire

⭐ 12-Week Fat-Loss Programme ⭐

Via bespoke mindset, nutrition & training strategies, I will empower you to burn unwanted body fat, build a new physique & upgrade your health – permanently! No fads, no short-term solutions, no gimmicks, nothing extreme – just structured, methodical & sustainable lifestyle change purpose built to satisfy YOUR needs.

Contrary to popular belief, looking & feeling your best does NOT mean aggressive dieting, endless cardio, demonising entire food groups, celebrity-endorsed fads, diet pills – nor any other form of quick fix for that matter! On the contrary, it’s MUCH simpler than that. Successful fat loss boils down to achieving consistency in five key areas …

GymHippie | Fat Loss & Body Shaping Strategies @ Buzz Gym - Reading, Berkshire
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⭐ NUTRITION STRATEGY ⭐

For Health & Fat Loss ⬅️

Ever heard the expression: “you can’t out-train a bad diet? Well, it’s true! You see, when it comes to creating that all-important fat-loss prerequisite – a calorie deficit – it’s infinitely more practical & time effective to take control of our calories IN – via our nutrition – than it is to ramp-up our calories OUT – via exercise. So much so, in fact, that if we’re serious about burning fat, we MUST develop the knowledge & skills to effectively manage our calorie intake.

As I’m sure you’re aware, fat-loss nutrition can be confusing – even overwhelming at times. But, rest assured! For undercutting the confusion are a handful of fat-loss fundamentals. Fundamentals that, if understood & put into practice, will equip you with the tools to take control of both your shape & health. It’s these fundamentals – a synergy between calories, protein, carbs, fats, knowledge & habit change – that I’m always excited to share with my clients …

GymHippie | Fat Loss & Body Shaping Strategies @ Buzz Gym - Reading, Berkshire
GymHippie | Fat Loss & Body Shaping Strategies @ Buzz Gym - Reading, Berkshire

⭐ TRAINING STRATEGY ⭐

➡️ For Strength & Shape

Provided we’re on track with our nutrition – that is, we’re sustaining a calorie deficit & consuming plenty of protein – as the weeks roll by, we’ll steadily burn away unwanted body fat & reveal a new body shape.

Creating this new shape is the primary purpose of our Training Strategy – which will be largely strength-training based and supplemented with cardio. Here’s why …

1️⃣ Strength training prevents muscle loss whilst in a calorie deficit
2️⃣ Strength training sculpts & reshapes our body

A well structured strength-training plan will make you progressively stronger. And it’s these precious strength gains that will drive progressive changes to your body shape.

GymHippie | Fat Loss & Body Shaping Strategies @ Buzz Gym - Reading, Berkshire
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⭐ PROGRESS TRACKING ⭐

For Control Over Results ⬅️

Tracking your performance & progress is a fundamental component of my programme. It’s absolutely no coincidence that those who track their progress see the best results. You see, not only is evidence of progress highly motivating, but collecting data provides us with invaluable feedback on whether or not our plan is working.

What gets measured gets improved

If we are making progress, then great – full steam ahead. If we’re not, then we change course using data to ensure we make informed decisions. Naturally, the more data we track, the more clarity we have on our performance – and, ultimately, the more control we have over our progress

What former GymHippies say …

GymHippie | Fat Loss & Body Shaping Strategies @ Buzz Gym - Reading, Berkshire

Luke Williams

Head Coach & Founder

GymHippie

GymHippie | Fat Loss & Body Shaping Strategies @ Buzz Gym - Reading, Berkshire

⭐ PROGRESS PHOTOS ⭐

A collection of progress photos from happy GymHippies

GymHippie | Fat Loss & Body Shaping Strategies @ Buzz Gym - Reading, Berkshire

I wouldn’t change this experience for the world. Not only did I see the physical changes but I also grew mentally. It was challenging but such a beautiful experience. I also gained a new friend in my trainer which was the best part.

Happy GymHippie
GymHippie | Fat Loss & Body Shaping Strategies @ Buzz Gym - Reading, Berkshire

I feel stronger after every session & have gained so much more confidence in the gym in myself

Happy GymHippie
GymHippie | Fat Loss & Body Shaping Strategies @ Buzz Gym - Reading, Berkshire

I’ve been on a weight-loss journey for the past 2 years, but I’ve got the best results with Luke over the last 9 months

Happy GymHippie
GymHippie | Fat Loss & Body Shaping Strategies @ Buzz Gym - Reading, Berkshire

I have achieved great things with Luke – not only for my body, but also for my brain and soul. He has brought out the best version of me!

Happy GymHippie
GymHippie | Fat Loss & Body Shaping Strategies @ Buzz Gym - Reading, Berkshire

For the first time in my life I’ve been able to reshape my body. I feel like my body looks incredible!

Happy GymHippie
GymHippie | Fat Loss & Body Shaping Strategies @ Buzz Gym - Reading, Berkshire

I feel much stronger and I’m seeing amazing results! I fully intend to continue my training & improving my relationship with food

Happy GymHippie

⭐ PACKAGE OPTIONS ⭐

GymHippie | Fat Loss & Body Shaping Strategies @ Buzz Gym - Reading, Berkshire

GymHippie personal training operates exclusively out of Buzz Gym, Reading. The packages above do not include the cost of a Buzz membership, which is £21.99 per month. Use the promo code GYMHIPPIE to escape the joining fee. Please note that the minimum commitment to GymHippie is 12 weeks.

GymHippie | Fat Loss & Body Shaping Strategies @ Buzz Gym - Reading, Berkshire

Build a Fat-Loss Mindset

New knowledge, skills & lifestyle

Enjoy a Bespoke Strategy

Purpose built to fit around your life

Thrive with 1-to-1 Coaching

from an experienced personal trainer

Burn Fat & Tone Your Body

Achieve the best shape of your life

Exclusively @ Buzz Gym

Reading Town Centre, Berkshire

Live Healthier & Happier

Improve physical & mental health

⭐ GYMHIPPIE BLOG ⭐

⭐ Today’s Topic – Fat-Loss Success – Fact vs. Fiction 🚨 CODSWALLOP IS EVERYWHERE 🚨 – Unfortunately, when it comes to fat loss, codswallop is everywhere 🙄 – As a passionate professional, the amount of misleading marketing & utter pants…
⭐ Today’s Topic – Having a PLAN for Xmas! Determined to start 2021 with a win? 🔥 – Keen to set yourself up for success? – Yeah, me too! 💪 – When it comes to fat loss, remember: mindset underpins…
GymHippie | Fat Loss & Body Shaping Strategies @ Buzz Gym - Reading, Berkshire
⭐ Today’s Topic – Stop Waiting For The Perfect Time Does this sound familiar? 🤔⬇️ – “I want to get strong & get in shape. I want to be my best self. Enough is enough. I’m ready to change. I…
GymHippie | Fat Loss & Body Shaping Strategies @ Buzz Gym - Reading, Berkshire

GymHippie takes a holistic approach to fat loss & lifestyle change

GymHippie | Fat Loss & Body Shaping Strategies @ Buzz Gym - Reading, Berkshire
Feel strong, empowered & energised
GymHippie | Fat Loss & Body Shaping Strategies @ Buzz Gym - Reading, Berkshire
Tackle stress, anxiety & depression
GymHippie | Fat Loss & Body Shaping Strategies @ Buzz Gym - Reading, Berkshire
Boost self-esteem & feel more confident
GymHippie | Fat Loss & Body Shaping Strategies @ Buzz Gym - Reading, Berkshire
Enjoy improved sleep, mood & relationships
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