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GymHippie | Fat Loss & Body Shaping Strategies @ Buzz Gym - Reading, Berkshire

Luke Williams – Personal Trainer at Buzz Gym in Reading

⭐ Sustainable Fat Loss & Lifestyle Change ⭐

BOOK A FREE CALL WITH LUKE

⭐ 12-Week Fat-Loss Programme ⭐

Via bespoke mindset, nutrition & training strategies, I will empower you to burn unwanted body fat, build a new physique & upgrade your health – permanently! No fads, no short-term solutions, no gimmicks, nothing extreme – just structured, methodical & sustainable lifestyle change purpose built to satisfy YOUR needs.

Contrary to popular belief, looking & feeling your best does NOT mean aggressive dieting, endless cardio, demonising entire food groups, celebrity-endorsed fads, diet pills – nor any other form of quick fix for that matter! On the contrary, it’s MUCH simpler than that. Successful fat loss boils down to achieving consistency in five key areas …

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Years Experience

Client Satisfaction

Bodies Reshaped

Happy GymHippies

⭐ NUTRITION STRATEGY ⭐

For Health & Fat Loss ⬅️

Ever heard the expression: “you can’t out-train a bad diet“? Well, it’s true! You see, when it comes to creating that all-important fat-loss prerequisite – a calorie deficit – it’s infinitely more practical & time effective to take control of our calories IN – via our nutrition – than it is to ramp-up our calories OUT – via exercise. So much so, in fact, that if we’re serious about burning fat, we MUST develop the knowledge & skills to effectively manage our calorie intake.

As I’m sure you’re aware, fat-loss nutrition can be confusing – even overwhelming at times. But, rest assured! For undercutting the confusion are a handful of fat-loss fundamentals. Fundamentals that, if understood & put into practice, will equip you with the tools to take control of both your shape & health. It’s these fundamentals – a synergy between calories, protein, carbs, fats, knowledge & habit change – that I’m always excited to share with my clients …

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⭐ TRAINING STRATEGY ⭐

➡️ For Strength & Shape

Provided we’re on track with our nutrition – that is, we’re sustaining a calorie deficit & consuming plenty of protein – as the weeks roll by, we’ll steadily burn away unwanted body fat & reveal a new body shape.

Creating this new shape is the primary purpose of our Training Strategy – which will be largely strength-training based and supplemented with cardio. Here’s why …

1️⃣ Strength training prevents muscle loss whilst in a calorie deficit
2️⃣ Strength training sculpts & reshapes our body

A well structured strength-training plan will make you progressively stronger. And it’s these precious strength gains that will drive progressive changes to your body shape.

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BOOK A FREE CALL WITH LUKE

Lifestyles Improved

Sessions Delivered

5* Google Reviews

5* Facebook Reviews

⭐ PROGRESS TRACKING ⭐

For Control Over Results ⬅️

Tracking your performance & progress is a fundamental component of my programme. It’s absolutely no coincidence that those who track their progress see the best results. You see, not only is evidence of progress highly motivating, but collecting data provides us with invaluable feedback on whether or not our plan is working.

What gets measured gets improved

If we are making progress, then great – full steam ahead. If we’re not, then we change course using data to ensure we make informed decisions. Naturally, the more data we track, the more clarity we have on our performance – and, ultimately, the more control we have over our progress …

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What former GymHippies say …

I had been looking for a personal trainer who could help me implement a sustainable lifestyle change. I came across Gymhippie and loved his holistic approach from the start. Luke took his time getting to know and understand me and my personal goals and continues to do so every week. I have now been training with Luke for 7 weeks and I’m so happy with the results so far. I look forward to our sessions every week and can’t wait to see how much further we can take my training. I would recommend Luke to anyone who is looking to make positive changes in your life, body and strength goals.

Matt Ellis

Happy GymHippie

Originally signed up with Luke on a 12 week package, but have enjoyed our sessions so much that I’m already 7 months in. I was really impressed with his sign up process and the investment he has made to create a process that fully focused on the outcomes I wanted to achieve. We regularly revisit these and align our sessions as appropriate. No two weeks are ever the same. His exercises are varied and I am really pleased with my progress!

Silver Governo

Happy GymHippie

Luke at Gym Hippie is a first-class Personal Training Coach and mentor. I have been training with Luke for about 6 weeks and I can honestly say he has completely changed my mindset in terms of nutrition and training. Luke genuinely cares about his client and takes the time to get to know them. He invested so much time at the start with me in terms of understanding what I was trying to achieve, what I had done the past, where I believe I had struggled etc. He really digs deep to find out what makes you tick, what you really hope to achieve, your current habits and perceptions of exercise and nutrition. Luke empowers his clients and sets out a realistic and sustainable approach to training and nutrition.
Luke has incredible knowledge and experience of his industry and knows his subject matter. He is brilliant at explaining the rights and wrongs of exercise at sessions. He goes into great detail in terms of correct breathing, correct posture, and execution of any type of exercise you are performing. He is a stickler for doing things the right way!
Luke has been amazing at helping me conquer my weight loss battle. I have struggled for years to lose weight, but with the help of Luke, for the first time in my life I have lost over a stone by following a plan that works and is easy to follow – no fad diets in sight.
If you are looking for someone to help you with fitness, weight loss or weight training I really do not think you could find anybody better than Luke in terms of experience, dedication, patience, and generally a thoroughly nice guy who genuinely wants to help you be the best you can be.
I would have no hesitation recommending Luke, he is in another league in terms of Personal Training and has set a very high bar for others to follow!

Matt Ellis

Happy GymHippie

Training with Luke has really built my confidence at the gym. Previously I would only go to classes like spin, HIIT or Pump because I didn’t have the knowledge or experience to dabble in the free weights section. Since training with Luke I have built a good level of confidence, technique and enjoyment in the free weights section. I really look forward to training and now I even do solo sessions to keep the momentum! Luke is always supportive and understanding, when I worked away for a few weeks he designed me a body weight program and lent me some equipment to train with in my hotel room. This really reassured me and reinforced that the journey is a sustainable one.

Initially I had planned on working with Luke for the 12 week reshape but as I am gaining so much from the sessions (knowledge, technique and confidence) I am pleased to continue for as long as I need guidance. Thanks Luke! 🙂

Nicola Luscombe

Happy GymHippie

Luke provides a holistic and beautifully well rounded service, that can help anyone from beginners to regular gym users. He listens to your ideas, concerns and goals and provides you with a sustainable way to reach them. My weight loss journey with Luke has been educational, empowering and most importantly, fun! I would recommend the GymHippie to all!

Rayan Mohamed-Ahmed

Happy GymHippie

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Luke Williams

Head Coach & Founder

GymHippie

⭐ PROGRESS PHOTOS ⭐

A collection of progress photos from happy GymHippies

“I feel both physically & emotionally stronger – and also well balanced. I also feel much less anxious about going to the gym by myself!”

Happy GymHippie

“For the first time in my life I’ve been able to reshape my body. I feel like my body looks incredible!”

Happy GymHippie

“I really enjoy training with Luke. He has made me rethink how I approach training & nutrition and I feel so much stronger”

Happy GymHippie

“Training with Luke has given me body confidence I never thought possible!”

Happy GymHippie

“I’ve grown in both confidence & strength – and I’ve finally reached my goal of toning up!”

Happy GymHippie

“Observing my development has spawned such a positive mindset. The formula works!”

Happy GymHippie

VIEW MORE PROGRESS PHOTOS

⭐ PACKAGE OPTIONS ⭐

BOOK A FREE CALL WITH LUKE

GymHippie personal training operates exclusively out of Buzz Gym, Reading. The packages above do not include the cost of a Buzz membership, which is £21.99 per month. Use the promo code GYMHIPPIE to escape the joining fee. Please note that the minimum commitment to GymHippie is 12 weeks.

Build a Bulletproof Mindset

New knowledge, skills & lifestyle

Enjoy a Bespoke Strategy

Purpose built to fit around your life

Thrive with 1-to-1 Coaching

from an experienced personal trainer

Burn Fat & Tone Your Body

Enjoy the best shape of your life

Upgrade Your Fitness Journey

Take control & feel empowered

Live Healthier & Happier

Boost your physical & mental health

⭐ GYMHIPPIE BLOG ⭐

Luke Williams

⭐ Today’s Topic – Teach me How to Fish! ⭐ SUSTAINABLE METHODS = LONG-TERM SUCCESS ⭐ – Ready to start your fat-loss journey? – For long-term results, think SUSTAINABLE – Not fads, gimmicks & short-term solutions – After all, if…

Luke Williams

⭐ Today’s Topic – Habits WILL Determine Your Future ⭐ HABITS WILL DETERMINE YOUR SUCCESS ⭐ – Success takes time – sometimes months, sometimes years – Everyone has days, weeks & months that ARE goal supportive 🙌 – Everyone has…

Luke Williams

⭐ Today’s Topic – Self Empowerment vs. Scale Weight ⭐ SELF MASTERY vs. SCALE WEIGHT ⭐ – Many people start their fat-loss journey with a “goal weight” in mind – They think that, when they hit that magic number, they’ll…

Luke Williams – Personal Trainer at Buzz Gym in Reading

⭐ Sustainable Fat Loss & Lifestyle Change ⭐

⭐ 12-Week Fat-Loss Programme ⭐

Years Experience

Client Satisfaction

Bodies Reshaped

Happy GymHippies

⭐ NUTRITION STRATEGY ⭐

For Health & Fat Loss ⬅️

⭐ TRAINING STRATEGY ⭐

➡️ For Strength & Shape

Lifestyles Improved

Sessions Delivered

5* Google Reviews

5* Facebook Reviews

⭐ PROGRESS TRACKING ⭐

For Control Over Results ⬅️

What former GymHippies say …

Luke Williams

⭐ PROGRESS PHOTOS ⭐

A collection of progress photos from happy GymHippies

“I feel both physically & emotionally stronger – and also well balanced. I also feel much less anxious about going to the gym by myself!”

“For the first time in my life I’ve been able to reshape my body. I feel like my body looks incredible!”

“I really enjoy training with Luke. He has made me rethink how I approach training & nutrition and I feel so much stronger”

“Training with Luke has given me body confidence I never thought possible!”

“I’ve grown in both confidence & strength – and I’ve finally reached my goal of toning up!”

“Observing my development has spawned such a positive mindset. The formula works!”

⭐ PACKAGE OPTIONS ⭐

Build a Bulletproof Mindset

Enjoy a Bespoke Strategy

Thrive with 1-to-1 Coaching

Burn Fat & Tone Your Body

Upgrade Your Fitness Journey

Live Healthier & Happier

⭐ GYMHIPPIE BLOG ⭐

GymHippie takes a holistic approach to fat loss & lifestyle change

Feel strong, empowered & energised

Tackle stress, anxiety & depression

Boost self-esteem & feel more confident

Enjoy improved sleep, mood & relationships

GymHippie | Sustainable Fat-Loss Strategies @ Buzz Gym, Reading