Get Stronger, Fitter & Healthier – with a Holistic Approach That Fits Your Life
1-to-1 personal training for people who want to build a lifestyle they can sustain & invest in their future health
No extremes. No fads. Just supportive, personalised coaching to help you stay consistent, move forwards & take control of your fitness long term – without it taking over your life!
Does this sound like you?
You feel out of shape and don’t know where to start making changes
You want to invest in your future self and build a strong, healthy body that will serve you well as you age
You’re tired of starting over and want something you can actually stick to
You feel lost or intimidated in the gym and don’t know how to strength train safely or effectively
The Last Personal Trainer You Will Ever Need
I’ve lost four dress sizes – and this time I know it will stick
“I’d tried other PTs before, but realised I needed more than just cardio. Luke’s holistic approach was completely different. He looks at the bigger picture, and it feels like we’re a team, figuring things out together. Everything fits around my life, rather than taking it over. Weights & healthy eating has just become part of who I am. I leave the sessions feeling strong & confident, and I love feeling back in control.”
I’m stronger, more confident & less worried about getting older
“Entering my late-40s, the gym terrified me. Working with Luke changed everything. I went from feeling out of place to feeling capable & confident. I’m building muscle and investing in my future health. There’s no pressure to chase quick fixes – just a sustainable approach that fits my life. I feel better physically & mentally, and love knowing I’m building a stronger body for the years ahead”
I’m building strength and healthy habits that will last a lifetime
“I’d tried to make changes so many times but always ended up back where I started. Luke’s coaching has been different because it supports me outside the gym as well as in it. He’s helped me develop a healthier relationship with food & stress. More importantly, I’ve gained the knowledge and habits to look after myself long term and I feel confident about staying strong & healthy as I get older.”
If you can relate, let’s chat!
What Training with Me Actually Looks Like
Training with me isn’t about being pushed to your limit every session
It’s about learning how to strength train properly, building confidence & making steady progress you can sustain
No more feeling lost or unsure in the gym!
Every session is structured, purposeful & built around what you need
We’ll focus on:
➡️ Learning how to strength train safely & effectively
➡️ Building confidence & understanding
➡️ Training at the right level for you
➡️ Creating momentum that carries into your day-to-day life
You’ll get clear guidance & kind feedback every step of the way
No shouting. No pressure. No drill-sergeant style coaching.
Just a supportive environment where you can focus on yourself and enjoy the process
Most clients start a little anxious, but quickly become confident walking into the gym knowing exactly what they’re doing
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Hi, I’m Luke – the founder of GymHippie 😁👋
Best Self Project is my signature coaching programme designed to help you build muscle & strength, lose body fat & develop healthy habits that last
Since 2016, I’ve helped hundreds of people transform their relationship with health & fitness whilst balancing the demands of everyday life
Because whatever your goals in life, good health is the foundation that makes everything else possible 💪
But navigating the world of health & fitness can feel overwhelming. Between work, family and everything else life throws at us, finding the time, knowledge & headspace to make lasting changes isn’t easy.
And that’s where I come in 💚
While traditional personal training tends to focus on what happens in the gym, my approach looks at the bigger picture.
Strength training, nutrition, lifestyle & mindset – all brought together into a personalised, sustainable approach that complements your life rather than complicates it.
My coaching isn’t for everyone
If you’re looking for…
❌ The latest fitness fad or quick fix
❌ Generic one-size-fits-all workouts
❌ A drill sergeant to shout at you
❌ The cheapest personal trainer in town
I’m probably not the right coach for you
But if you’re looking for something different…
✅ An investment in your future self – building a body & mind that will serve you well into old age
✅ A collaborative approach where we work as a team
✅ Someone who takes the time to understand you, your life & your challenges
✅ Expert guidance across training, nutrition, lifestyle & mindset
✅ The knowledge, confidence & habits to take ownership of your health for life
Then I might just be exactly what you’re looking for! 😁
Because ultimately, it’s not just about getting into shape. It’s about building a healthier, stronger & more capable version of yourself – for life.
To learn more about my approach, watch the video below or explore the Best Self Project tab in the main menu.
– Client Results –
Client Photos
Real people from Reading who were once exactly where you are now …
Client Videos
No More Anxiety at the Gym!
After gaining three stone in lockdown, Donna wanted help turning things around. A year later, she's lost the weight, she's confident in the gym, and she's happier in herself.
From 'About to Give Up' to Best Self!
Elena had spent years jumping from one quick-fix to the next. Tired & frustrated, she was ready to give up! 6 months later she's back on track towards her best self yet.
Daily Takeaways to Meal Prepping!
Keen for a total lifestyle overhaul, Matt threw himself into the process. Three stone down & vastly more self-aware, his body & behaviour have been totally transformed.
No More Crash Dieting!
As part of her self-development journey, Ayo was keen for a holistic approach. Improving her relationship with health & fitness was key. Her breakthroughs were inspiring.
From Chaos to Consistency!
New to the game, Andy was keen to avoid fad dieting. New habits around his crazy work life were key. 10kg down, healthier & stronger, longevity has been achieved!
Client Testimonials
What my clients say …
My job isn’t just to train you
My job is cut through the noise and help you build a new lifestyle that feels sustainable
Any trainer can make you sweat for an hour. Very few coaches can…
✅ Teach you how to strength train safely & effectively
✅ Help you build a healthier, more balanced relationship with food
✅ Help you create healthy habits so you know exactly what to do both inside and outside the gym
✅ Help you stay consistent long term – even when life gets messy
That’s the difference between an “hourly personal trainer” and my coaching
Package Options
With me, you’re not just paying for an hour in the gym, you’re investing in the other 167 hours of your week!
I offer two holistic coaching options – Online & In-Person.
Whichever you choose, you’ll receive personalised support across training, nutrition, lifestyle and mindset, with the structure, guidance and accountability to help you make lasting changes
The only difference is how we work together – remotely or face-to-face at Buzz Gym, Reading Central.
- Bespoke Training Plan
- Tailored Nutritional Guidance
- Resistance Training Expertise
- Bespoke Habit Design
- Tailored Mindset Coaching
- Strategic Progress Tracking
- 24/7 Support
- Online Educational Portal
- Built Around Your Life
- Structured Accountability System
- Bespoke Training Plan
- Tailored Nutritional Guidance
- Resistance Training Expertise
- Bespoke Habit Design
- Tailored Mindset Coaching
- Strategic Progress Tracking
- 24/7 Support
- Online Educational Portal
- Built Around Your Life
- Structured Accountability System
Let’s Chat
I work with a small number of clients to ensure you get the highest level of coaching & support. I typically take on 1-2 new clients per month.
If you’re ready to take a sustainable, long-term approach to your health & fitness, I’d love to hear from you.
I’ll personally reply within a few hours. No pressure – just a quick chat 😁
• I don’t just provide workouts — I help my clients reclaim a sense of control & empower them with a toolkit for long-term fat-loss success
• My mindset-first, methodical, personal development-driven approach offers a complete approach – fill in the gaps that other personal trainers miss.
• I’m not just a hype-man — I’m a grounded, experienced guide who listens
• I will speak to both your external goals (fat loss, muscle, appearance) and internal needs (control, calm, structure, consistency)
• I’m local, experienced, premium — and professional
Is a personal trainer worth it? That depends on your goals, budget, and preferences – but for many people, the right trainer makes all the difference. As a local personal trainer in Reading, my job is to provide the structure, support, and expertise you need to reach your goals faster—and more sustainably—than going it alone. You’ll get tailored guidance, ongoing accountability, and education that empowers you far beyond the gym. I’m here to help you achieve real, lasting results—and enjoy the process along the way. With the right plan and mindset, I’m confident you’ll not only hit your goals—you’ll keep them.
Personal training rates can vary depending on location, experience, session length, and whether you’re training 1-1 or in a group. On average, sessions range from £30 to £100 per hour.
As a 1-1 personal trainer in Reading, my sessions are competitively priced at around £65 per hour, depending on the package you choose – with billing occurring monthly.
The frequency of personal training sessions at Buzz Gym, Reading depends on your goals, schedule, and budget. For beginners—or anyone working toward a specific outcome—starting with two sessions per week can be especially helpful during the foundation phase, when we’re building habits both in and out of the gym. As you gain confidence and consistency, you may choose to reduce sessions and shift toward more independent training. That said, the vast majority of my clients see me just once a week, and we still achieve outstanding results.
At Buzz Gym in Reading, I work with many clients who have never stepped into a gym before. This isn’t an issue in the slightest. In fact, I specialise in working with beginners. I’ll meet you exactly where you’re at – adapting every session to your current level and guiding you through proper form and technique with patience and support.
I typically work to fixed weekly time slots to promote consistency, structure… and to help my manage a busy diary haha. While this helps with accountability and routine, it may limit flexibility from week to week. That said, I understand that everyone’s schedule is different, so I’m always happy to discuss individual needs to find a plan that works for both of us. If you’re curious about my availability, email me at luke@gymhippie.co.uk
Standard coaching sessions are 55 minutes in duration.
GymHippie on Instagram
Free eBook 💚
Fat Loss… That Lasts
A sustainable & holistic approach to getting toned, fitter, stronger & healthier
Inside you’ll learn:
- Why most diets fail
- The difference between weight loss & fat loss
- How fat loss actually works
- How to stop “starting again” every Monday
- The key habits to create long-term success
Download for free HERE