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Feeling “out of balance”?

Let’s get you looking & feeling great

Feeling unfit & unhealthy?

Let’s build a strong & healthy body

Tired of short-term solutions?

Let’s target sustainable change

Lacking structure & routine?

Let’s build a bespoke plan of attack

Feeling lost & directionless?

Let’s take full control of your results

Feel fed-up & demotivated?

Let’s get you focused & supported

If any of these resonate with you, then you’re not alone. I’ve helped hundreds of people – just like you! – to achieve body, mind & lifestyle transformations that far exceed their expectations. Here’s a short video about me and my service …

Luke Williams: Personal Trainer & Coach @ Buzz Gym in Reading

I take growth-minded & self-reflective people on a journey of positive change: empowering them with the knowledge, skills & habits they need to 1️⃣ sustain the balanced lifestyle they’ve always wanted, and 2️⃣ build a mindset & body they never thought possible.

“Not only am I happier when I look in the mirror, feeling stronger & healthier has had a massive positive impact on my mental health”

Happy GymHippie

“I feel confident & motivated after each session. I never knew changing my relationship with food (without being on a diet!) could make so much difference. Thanks Luke for being my PT and life coach!”

Happy GymHippie

“Observing my development has spawned such a positive mindset. The formula works!”

Happy GymHippie

“I have improved confidence in all aspects of my life. I look forward to my training and enjoy a more balanced life. I couldn’t be happier!”

Happy GymHippie

“I’ve seen changes in my body I never thought were possible. Luke’s endless support has got me to a place where I feel happier & healthier – both inside and out”

Happy GymHippie

“I’ve been on a fat-loss journey for the past 2 years, but I’ve got the best results with Luke over the last 9 months”

Happy GymHippie

As any of my clients will tell you, I take a holistic approach to fat loss & lifestyle change. My Programme – the culmination of over 10 years’ experience in the health & fitness industry – will empower you to:

Burn fat, tone up & reshape your body
Feel strong, healthy, capable & confident
Feel supported & accountable
Feel “in control” with new knowledge & habits
Better understand your mind & self
Lay the foundations for life-long fat-loss success
GymHippie | Fat Loss & Body Shaping Strategies @ Buzz Gym - Reading, Berkshire
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Here’s how it works …

Via bespoke mindset, nutrition & training strategies, my Fat-Loss Programme will empower you to burn fat, reshape your body, and upgrade your health – permanently! No fads, no short-term solutions, no gimmicks, nothing extreme – just structured and sustainable habit & lifestyle change purpose built to fit around YOUR life.

Contrary to popular belief, looking & feeling your best does NOT mean aggressive dieting, endless cardio, demonising entire food groups, celebrity-endorsed fads, diet pills – nor any other form of quick fix. On the contrary, it really is MUCH simpler than that. As an experienced personal trainer, I can tell you – categorically! – that successful fat loss boils down to achieving consistency in five key areas …

⭐ NUTRITION STRATEGY ⭐

For Health & Fat Loss ⬅️

Ever heard the expression: you can’t out-train a bad diet? Well, it’s true! You see, when it comes to creating that all-important fat-loss prerequisite – a calorie deficit – it’s infinitely more sustainable to take control of our calories IN – via our nutrition – than it is to ramp-up our calories OUT – via exercise. So much so, in fact, that if we’re serious about burning fat, we MUST develop the knowledge & skills to effectively manage our calorie intake.

Yet, as I’m sure you already know, fat-loss nutrition can be confusing – even overwhelming at times. However, rest assured! For undercutting the confusion are a handful of fat-loss fundamentals. Fundamentals that, if understood & put into practice, will equip you with the tools to take control of both your shape & health. As as a passionate personal trainer, it’s these fundamentals – a synergy between calories, protein, carbs, fats, knowledge & habit change – that I’m always excited to share with my clients …

GymHippie | Fat Loss & Body Shaping Strategies @ Buzz Gym - Reading, Berkshire
GymHippie | Fat Loss & Body Shaping Strategies @ Buzz Gym - Reading, Berkshire

⭐ TRAINING STRATEGY ⭐

➡️ For Strength & Shape

Provided we’re on track with our nutrition – that is, we’re sustaining a calorie deficit & consuming plenty of protein – as the weeks roll by, we’ll steadily burn away unwanted body fat & reveal a new body shape.

Creating this new shape is the primary purpose of our Training Strategy – which will be largely strength-training based and supplemented with cardio. Here’s why …

1️⃣ Strength training prevents muscle loss whilst in a calorie deficit
2️⃣ Strength training sculpts & reshapes our body

A structured strength-training programme will make you progressively stronger and drive continuous improvements in your body shape. Moreover, as an experienced personal trainer, I’ve often observed the ripple effects from increased confidence & empowerment in the gym spread far and wide – benefiting my clients in many other areas of their life.

⭐ PROGRESS TRACKING ⭐

For Control Over Results ⬅️

Tracking your performance & progress is a key component of my Programme. From my many years of experience as a personal trainer, it’s absolutely no coincidence that those who track their progress see the best results. You see, not only is evidence of progress highly motivating, but tracking provides us with invaluable feedback on whether or not our plan is working.

What gets measured gets improved

If we are making progress, then great – full steam ahead! If we’re not, then we change course using data to ensure we make informed decisions. Tracking removes all guesswork. And. naturally, the more data we track, the more control we have over our progress & results

GymHippie | Fat Loss & Body Shaping Strategies @ Buzz Gym - Reading, Berkshire
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What my clients say …

GymHippie | Fat Loss & Body Shaping Strategies @ Buzz Gym - Reading, Berkshire

Luke Williams

Head Coach & Founder

GymHippie

GymHippie | Fat Loss & Body Shaping Strategies @ Buzz Gym - Reading, Berkshire

PACKAGE OPTIONS

GymHippie Personal Training operates exclusively out of Buzz Gym, Reading. The packages below do not include the cost of a Buzz membership, which is £22.99 per month. Please note that the minimum commitment to GymHippie is 12 weeks.

GOLD
£220per month
  • Pace of Change 💥
  • - x1 weekly coaching session

  • Training 🏋️
  • - One-to-one coaching @ Buzz
  • - Bespoke weights & cardio plan
  • - Structured progression

  • Nutrition 🍎
  • - Tailored guidance & meal plan
  • - Educational eBooks
  • - Recipe books

  • Tracking 📈
  • - Performance tracking
  • - Appearance tracking
  • - Mindset tracking

  • Support 👊
  • - 24/7 WhatsApp support
  • - In-session check-ins
  • - Accountability

  • Mindset 🧠
  • - Knowledge acquisition
  • - Habit change
  • - Lifestyle design
PLATINUM
£540per month
  • Pace of Change 💥
  • - x3 weekly coaching sessions

  • Training 🏋️
  • - One-to-one coaching @ Buzz
  • - Bespoke weights & cardio plan
  • - Structured progression

  • Nutrition 🍎
  • - Tailored guidance & meal plan
  • - Educational eBooks
  • - Recipe books

  • Tracking 📈
  • - Performance tracking
  • - Appearance tracking
  • - Mindset tracking

  • Support 👊
  • - 24/7 WhatsApp support
  • - In-session check-ins
  • - Accountability

  • Mindset 🧠
  • - Knowledge acquisition
  • - Habit change
  • - Lifestyle design

FAQS

For all other enquires, please drop me an email at luke@gymhippie.co.uk – or click the CONTACT GYMHIPPIE button below.

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