Highest Rated Personal Trainers in Reading

Bespoke personal training to transform your body, mind & lifestyle

Feeling “out of balance”?

Let’s get you feeling your best

Feeling out of shape?

Let’s build a strong & toned body

Tired of quick-fix dieting?

Let’s make sustainable changes

Lacking structure & focus?

Let’s design a clear plan of attack

Not living your “best life”?

Let’s take control of your happiness

Feeling lost & demotivated?

Let’s get you “on track” & inspired

If any of this resonates with you, then, truly, you’re not alone. Over the years, we’ve helped hundreds of people – just like you! – to achieve body, mind & lifestyle transformations that far exceed their expectations. Here’s a short video about our service.

Luke Williams & Ben Emes: Personal Trainers @ Buzz Gym in Reading

We take busy people on a journey of personal development, flexible nutrition & strength training: empowering them with the knowledge, skills & habits they need to 1️⃣ build a body & mindset they never thought possible, and 2️⃣ master a new way of life capable of sustaining their progress long-term.

GymHippie | Fat Loss & Body Shaping Strategies @ Buzz Gym - Reading, Berkshire

“For the first time in my life I’ve been able to reshape my body. I feel like my body looks incredible!”

Happy GymHippie
GymHippie | Fat Loss & Body Shaping Strategies @ Buzz Gym - Reading, Berkshire

“I’m proud of myself! I feel strong & confident and in control with a much healthier routine”

Happy GymHippie

“Not only am I happier when I look in the mirror, feeling stronger & healthier has had a massive positive impact on my mental health”

Happy GymHippie

“I have improved confidence in all aspects of my life. I look forward to my training and enjoy a more balanced life. I couldn’t be happier!”

Happy GymHippie

“I wouldn’t change this experience for the world. Not only did we reshape my body, but I also grew mentally. It was challenging but such a beautiful experience. I also gained a new friend in my trainer which was the best part!”

Happy GymHippie

“I really enjoy training with Luke. He has made me rethink how I approach training & nutrition and I feel so much stronger”

Happy GymHippie

As any of our clients will testify, we take a holistic approach to fat loss & lifestyle change. Our Programmes – the product of 10 years’ worth of careful refinement in the health & fitness industry – will empower you to …

Burn fat, tone up & reshape your body
Feel strong, healthy, capable & confident
Feel supported & accountable
Feel “in control” with new knowledge & habits
Better understand your mind & self
Lay the foundations for a healthy future
GymHippie | Fat Loss & Body Shaping Strategies @ Buzz Gym - Reading, Berkshire
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Happy GymHippies
GymHippie | Fat Loss & Body Shaping Strategies @ Buzz Gym - Reading, Berkshire

Our Philosophy 

Via bespoke mindset, nutrition & training strategies, our Fat-Loss Programmes will empower you to burn fat, reshape your body, and upgrade your health – permanently! No fads, no short-term solutions, no gimmicks, nothing extreme, just structured and sustainable habit & lifestyle change purpose built to fit around you and your life.

Contrary to popular belief, looking & feeling your best does not mean aggressive dieting, endless cardio, eliminating carbs, celebrity-endorsed fads, weight-loss pills – nor any other form of quick fix. On the contrary, it really is much simpler than that. As experienced personal trainers, take it from us: successful fat loss boils down to achieving consistency in five key areas …

⭐ NUTRITION STRATEGY ⭐

For Health & Fat Loss ⬅️

Ever heard the expression you can’t out-train a bad diet? Well, it’s true! You see, when it comes to creating that all-important fat-loss prerequisite – a calorie deficit – it’s infinitely more sustainable to take control of our calories IN – via our nutrition – than it is to ramp-up our calories OUT – via exercise. So much so, in fact, that if we’re serious about burning fat, we must develop the knowledge & skills to effectively manage our calorie intake.

Yet, as I’m sure you already know, fat-loss nutrition can be confusing – perhaps even overwhelming at times. Rest assured! For undercutting the chaos is a handful of fat-loss fundamentals. Fundamentals that, if understood & put into practice, will empower you to take control of both your shape & health. As passionate personal trainers, it’s these fundamentals – a synergy between calories, protein, carbs, fats, knowledge & habit change – that we’re always excited to share with our clients …

GymHippie | Fat Loss & Body Shaping Strategies @ Buzz Gym - Reading, Berkshire

⭐ TRAINING STRATEGY ⭐

➡️ For Strength & Shape

Provided we’re on track with our nutrition – that is, we’re sustaining a calorie deficit & consuming sufficient protein – as the weeks roll by, we’ll steadily burn away unwanted body fat to reveal a new body shape.

Creating this new shape is the primary purpose of our Training Strategy, which is strength-training focused and supplemented with cardio. Here’s why …

1️⃣ Strength training prevents muscle loss whilst in a calorie deficit
2️⃣ Strength training sculpts & reshapes our body

A structured strength-training programme will make you progressively stronger and drive continuous improvements to your body shape. Moreover, as experienced personal trainers, we’ve often observed how the ripple effects from increased confidence & empowerment in the gym spread far and wide – benefiting our clients in many areas of their lives.

⭐ PROGRESS TRACKING ⭐

For Control Over Results ⬅️

Tracking your performance & progress is a key component of our Fat-Loss Programmes. From our many years of experience as personal trainers, it’s absolutely no coincidence that those who track their progress see the best results. You see, not only is evidence of progress highly motivating, but tracking provides us with invaluable feedback on whether or not our plan is working.

What gets measured gets improved

If we are making progress, then great – full steam ahead! If we’re not, then we change course using data to drive informed decisions. Tracking removes the guesswork. And. naturally, the more data we track, the more control we have over our results

GymHippie | Fat Loss & Body Shaping Strategies @ Buzz Gym - Reading, Berkshire
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What Our Clients Say …

Luke Williams

Head Coach & Founder @ GymHippie
GymHippie | Fat Loss & Body Shaping Strategies @ Buzz Gym - Reading, Berkshire

PACKAGE OPTIONS

GymHippie Personal Training operates exclusively out of Buzz Gym, Reading. The packages below do not include the cost of a Buzz membership, which is £22.99 per month. The promo code GYMHIPPIE will reduce the price of your first month @ Buzz to £1. The prices below are coach dependent. Please note that the minimum commitment to GymHippie is 12 weeks.

GOLD
£199 - £239per month
  • Pace of Change 💥
  • - x1 weekly coaching session

  • Training 🏋️
  • - 1-to-1 sessions @ Buzz Gym
  • - Highest quality coaching
  • - Bespoke weights & cardio plan
  • - Structured progression
  • - Methodical plan of attack

  • Nutrition 🍎
  • - Tailored guidance & meal plan
  • - Bespoke calories & macros
  • - Clarity guaranteed
  • - Education driven
  • - Empowerment focused

  • Tracking 📈
  • - Performance tracking
  • - Appearance tracking
  • - Mindset tracking

  • Support 👊
  • - 24/7 WhatsApp support
  • - In-session check-ins &
  • - Weekly WhatsApp check-ins
  • - Community WhatsApp group
  • - Weekly motivational emails
  • - Accountability & structure
  • - Teamwork, teamwork, teamwork

  • Mindset 🧠
  • - Emphasis on self development
  • - Focus on self-reflection & awareness
  • - Habit & behaviour change
  • - Lifestyle design
  • - Weekly education emails
PLATINUM
£479 - £599per month
  • Pace of Change 💥
  • - x3 weekly coaching session

  • Training 🏋️
  • - 1-to-1 sessions @ Buzz Gym
  • - Highest quality coaching
  • - Bespoke weights & cardio plan
  • - Structured progression
  • - Methodical plan of attack

  • Nutrition 🍎
  • - Tailored guidance & meal plan
  • - Bespoke calories & macros
  • - Clarity guaranteed
  • - Education driven
  • - Empowerment focused

  • Tracking 📈
  • - Performance tracking
  • - Appearance tracking
  • - Mindset tracking

  • Support 👊
  • - 24/7 WhatsApp support
  • - In-session check-ins &
  • - Weekly WhatsApp check-ins
  • - Community WhatsApp group
  • - Weekly motivational emails
  • - Accountability & structure
  • - Teamwork, teamwork, teamwork

  • Mindset 🧠
  • - Emphasis on self development
  • - Focus on self-reflection & awareness
  • - Habit & behaviour change
  • - Lifestyle design
  • - Weekly education emails

FAQS

For all other enquires, click the CONTACT GYMHIPPIE button below …

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