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GymHippie | Fat Loss & Body Shaping Strategies @ Buzz Gym - Reading, Berkshire

Luke Williams – Personal Trainer at Buzz Gym in Reading

⭐ Sustainable Fat Loss & Lifestyle Change ⭐

GymHippie | Fat Loss & Body Shaping Strategies @ Buzz Gym - Reading, Berkshire

⭐ 12-Week Fat-Loss Programme ⭐

Via bespoke mindset, nutrition & training strategies, I will empower you to burn unwanted body fat, build a new physique & upgrade your health – permanently! No fads, no short-term solutions, no gimmicks, nothing extreme – just structured, methodical & sustainable lifestyle change purpose built to satisfy YOUR needs.

Contrary to popular belief, looking & feeling your best does NOT mean aggressive dieting, endless cardio, demonising entire food groups, celebrity-endorsed fads, diet pills – nor any other form of quick fix for that matter! On the contrary, it’s MUCH simpler than that. Successful fat loss boils down to achieving consistency in five key areas …

GymHippie | Fat Loss & Body Shaping Strategies @ Buzz Gym - Reading, Berkshire
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Happy GymHippies

⭐ NUTRITION STRATEGY ⭐

For Health & Fat Loss ⬅️

Ever heard the expression: “you can’t out-train a bad diet? Well, it’s true! You see, when it comes to creating that all-important fat-loss prerequisite – a calorie deficit – it’s infinitely more practical & time effective to take control of our calories IN – via our nutrition – than it is to ramp-up our calories OUT – via exercise. So much so, in fact, that if we’re serious about burning fat, we MUST develop the knowledge & skills to effectively manage our calorie intake.

As I’m sure you’re aware, fat-loss nutrition can be confusing – even overwhelming at times. But, rest assured! For undercutting the confusion are a handful of fat-loss fundamentals. Fundamentals that, if understood & put into practice, will equip you with the tools to take control of both your shape & health. It’s these fundamentals – a synergy between calories, protein, carbs, fats, knowledge & habit change – that I’m always excited to share with my clients …

GymHippie | Fat Loss & Body Shaping Strategies @ Buzz Gym - Reading, Berkshire
GymHippie | Fat Loss & Body Shaping Strategies @ Buzz Gym - Reading, Berkshire

⭐ TRAINING STRATEGY ⭐

➡️ For Strength & Shape

Provided we’re on track with our nutrition – that is, we’re sustaining a calorie deficit & consuming plenty of protein – as the weeks roll by, we’ll steadily burn away unwanted body fat & reveal a new body shape.

Creating this new shape is the primary purpose of our Training Strategy – which will be largely strength-training based and supplemented with cardio. Here’s why …

1️⃣ Strength training prevents muscle loss whilst in a calorie deficit
2️⃣ Strength training sculpts & reshapes our body

A well structured strength-training plan will make you progressively stronger. And it’s these precious strength gains that will drive progressive changes to your body shape.

GymHippie | Fat Loss & Body Shaping Strategies @ Buzz Gym - Reading, Berkshire
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⭐ PROGRESS TRACKING ⭐

For Control Over Results ⬅️

Tracking your performance & progress is a fundamental component of my programme. It’s absolutely no coincidence that those who track their progress see the best results. You see, not only is evidence of progress highly motivating, but collecting data provides us with invaluable feedback on whether or not our plan is working.

What gets measured gets improved

If we are making progress, then great – full steam ahead. If we’re not, then we change course using data to ensure we make informed decisions. Naturally, the more data we track, the more clarity we have on our performance – and, ultimately, the more control we have over our progress

What former GymHippies say …

GymHippie | Fat Loss & Body Shaping Strategies @ Buzz Gym - Reading, Berkshire

Luke Williams

Head Coach & Founder

GymHippie

GymHippie | Fat Loss & Body Shaping Strategies @ Buzz Gym - Reading, Berkshire

⭐ PROGRESS PHOTOS ⭐

A collection of progress photos from happy GymHippies

“I feel both physically & emotionally stronger – and also well balanced. I also feel much less anxious about going to the gym by myself!”

Happy GymHippie
GymHippie | Fat Loss & Body Shaping Strategies @ Buzz Gym - Reading, Berkshire

“For the first time in my life I’ve been able to reshape my body. I feel like my body looks incredible!”

Happy GymHippie

“I really enjoy training with Luke. He has made me rethink how I approach training & nutrition and I feel so much stronger”

Happy GymHippie
GymHippie | Fat Loss & Body Shaping Strategies @ Buzz Gym - Reading, Berkshire

“Training with Luke has given me body confidence I never thought possible!”

Happy GymHippie

“I’ve grown in both confidence & strength – and I’ve finally reached my goal of toning up!”

Happy GymHippie

“Observing my development has spawned such a positive mindset. The formula works!”

Happy GymHippie

⭐ PACKAGE OPTIONS ⭐

GymHippie | Fat Loss & Body Shaping Strategies @ Buzz Gym - Reading, Berkshire

GymHippie personal training operates exclusively out of Buzz Gym, Reading. The packages above do not include the cost of a Buzz membership, which is £21.99 per month. Use the promo code GYMHIPPIE to escape the joining fee. Please note that the minimum commitment to GymHippie is 12 weeks.

GymHippie | Fat Loss & Body Shaping Strategies @ Buzz Gym - Reading, Berkshire

Build a Bulletproof Mindset

New knowledge, skills & lifestyle

Enjoy a Bespoke Strategy

Purpose built to fit around your life

Thrive with 1-to-1 Coaching

from an experienced personal trainer

Burn Fat & Tone Your Body

Enjoy the best shape of your life

Upgrade Your Fitness Journey

Take control & feel empowered

Live Healthier & Happier

Boost your physical & mental health

⭐ GYMHIPPIE BLOG ⭐

⭐ Today’s Topic – Teach me How to Fish! ⭐ SUSTAINABLE METHODS = LONG-TERM SUCCESS ⭐ – Ready to start your fat-loss journey? – For long-term results, think SUSTAINABLE – Not fads, gimmicks & short-term solutions – After all, if…
⭐ Today’s Topic – Habits WILL Determine Your Future ⭐ HABITS WILL DETERMINE YOUR SUCCESS ⭐ – Success takes time – sometimes months, sometimes years – Everyone has days, weeks & months that ARE goal supportive 🙌 – Everyone has…
⭐ Today’s Topic – Self Empowerment vs. Scale Weight ⭐ SELF MASTERY vs. SCALE WEIGHT ⭐ – Many people start their fat-loss journey with a “goal weight” in mind – They think that, when they hit that magic number, they’ll…
GymHippie | Fat Loss & Body Shaping Strategies @ Buzz Gym - Reading, Berkshire

GymHippie takes a holistic approach to fat loss & lifestyle change

GymHippie | Fat Loss & Body Shaping Strategies @ Buzz Gym - Reading, Berkshire
Feel strong, empowered & energised
GymHippie | Fat Loss & Body Shaping Strategies @ Buzz Gym - Reading, Berkshire
Tackle stress, anxiety & depression
GymHippie | Fat Loss & Body Shaping Strategies @ Buzz Gym - Reading, Berkshire
Boost self-esteem & feel more confident
GymHippie | Fat Loss & Body Shaping Strategies @ Buzz Gym - Reading, Berkshire
Enjoy improved sleep, mood & relationships
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